Simple Ways to Beat the Sunday Scaries
Do you experience the Sunday Scaries as a teacher? Unfortunately, this can be a common experience, but it doesn't have to be your "normal." In this episode, we're talking about understanding what the Sunday Scaries are, why they happen, and some really simple things you can do to help eliminate those feelings.
In this Episode, You'll Learn:
- What causes you to experience the Sunday Scaries
- How proactive planning during the week can help on Sunday
- Simple mindset shifts to decrease feelings of anxiety at the start of a new week
- Why routine is important
Related Episodes and Blog Posts:
- Episode 86: 5 Essential Time Management Tips for Busy Teachers
- Episode 80: How to Manage Planning, Prepping, and Burnout with Maggie Jarvis
- Episode 51: 4 Tips to Help You Overcome Teacher Burnout
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